1. Salad
| Ham Salad, Subway | |
| Energy (kcal) | 113.52 kcal |
| Protein (g) | 10.32 g |
| Total fat (g) | 2.99 g |
| Saturated fat (g) | 0.79 g |
| Dietary fibre (g) | 3.99 g |
| Carbohydrate (g) | 13 g |
| Cholesterol (mg) | 25.01 mg |
| Sodium (mg) | 860 mg |
I track my diet to know what I'm eating everyday, and what is in the food I'm eating. Healthy or Fatty? That always seems to be the question. However, some do take it too far to be slim, you still need to have your 5 food groups in your diet and that's what's important!
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Friday, 5 September 2014
Do I eat ANYTHING healthy!?
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