Analysing My Diet

1. Milo

	Milo, ready-to-drink (HCS)
Energy (kcal)	150 kcal
Protein (g)	4.25 g
Total fat (g)	3.75 g
Saturated fat (g)	1.75 g
Dietary fibre (g)	1.25 g
Carbohydrate (g)	23.75 g
Cholesterol (mg)	1.88 mg
Sodium (mg)	75 mg

I tend to drink Milo a lot, but never knew it had more fats than I imagined as I was always given the unwavering impression that it was quite healthy. However, now that I know that it is still a drink I should not have so many times a day, I will take caution of the number of packets I drink daily.

2. Coke

	Soft drink, cola
Energy (kcal)	132.63 kcal
Protein (g)	NA
Total fat (g)	NA
Saturated fat (g)	NA
Dietary fibre (g)	NA
Carbohydrate (g)	34.65 g
Cholesterol (mg)	NA
Sodium (mg)	36.3 mg

I drink quite a lot of coke too, but never bothered to listen to people when they say that I should not be drinking this much, as I always had the mindset that drinking just one cup would not do much harm to me. However, now I know how bad it can make your teeth after hearing about experiments on teeth being soaked in coke for a day and coming out totally rotten.

3. Ramen

	Ramen
Energy (kcal)	355 kcal
Protein (g)	10.25 g
Total fat (g)	4.25 g
Saturated fat (g)	2 g
Dietary fibre (g)	3.25 g
Carbohydrate (g)	69 g
Cholesterol (mg)	NA
Sodium (mg)	372.5 mg

I love ramen, and if I could I would eat it every single time I see a ramen restaurant, however I honestly there is more fat in it then I expected.I will make effort to limit myself with my intake of ramen noodles, now that I am more informed on it.

4. Subway Sandwich

	6-inch Ham Sandwich, Subway
Energy (kcal)	263.52 kcal
Protein (g)	17.28 g
Total fat (g)	4.6 g
Saturated fat (g)	1.6 g
Dietary fibre (g)	4 g
Carbohydrate (g)	37 g
Cholesterol (mg)	25.92 mg
Sodium (mg)	1069.2 mg

I eat subway all the time, as it is healthier than places, such as MacDonald. Though, I did not know it contained that much fats or protein, I will try to eat it less often as although it has much protein, there is also a bit of fats.